Meditation Group

 

By: Betty N 

We have a weekly meditation group!

The hour-long sessions will include 30 to 45 minutes of sitting and/or walking meditation, followed by 15 minutes of spiritual realization discussion, every Thursday, from 6:30 to 7:30 pm.

Please check this website and the Church Calendar for any last-minute changes to this schedule beforehand!

The Group will meet in a basement classroom. Please enter the Church using the basement door at bottom of the ramp (near church parking lot).

Reach out to us (Josh & Terri) before if you wish, or just come join us unannounced!

No meditation experience is necessary. We will sit simply in silence. Chairs and cushions from the couch will be provided, but feel free to bring your own cushion or zafu if you prefer. Here is one-of-many links to “basic meditation” techniques:

https://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm

This is free and open to the wider community. The Church is donating the use of the space, and we are doing this purely to lift spirits.

Namaste (which means “the light in me bows to the light in you“),

Josh & Terri